As you read and share your experiences, please be aware that nothing in this blog is designed to take the place of conventional medical advice, or any other kind of professional help. Please use it as well as that help, and be aware that there is some suggestion that  people with certain kinds of mental health issue may not  respond well to meditation. If you have any pre-existing condition, it's your responsibility to check with a medical professional that meditation is right for you. Anything said here can only be general in nature, and may not apply in your situation.

And whatever your experience and history with meditation, remember above all to trust yourself, and how you feel.  Technique ABC may be all the rage, but if you feel uncomfortable doing it, stick to the things that help you feel the very best version of yourself.

And with all that said, enjoy yourself, and this blog.